From Caterpillar to Chrysalis

Catarpillar to Chrysalis There are signs before a Monarch caterpillar becomes a chrysalis if you know what to look for. Observation, awareness and curiosity led me to find those signs and then allowing myself the time to record this moment. So many times since I began...
March On!

March On!

The first day of a brand new year seems so ordinary. It’s new but I’m old. Before I stomp off into dismay and cast a shadow over my soul that is bleak, I pause to reframe. A new year is like a freshly set table full of possibilities of what’s to...
Just Show Up

Just Show Up

That’s all I have to do. Why it is so difficult? Why am I so resistant? Steven Pressfield said it well in his book The War of Art: “Resistance”. That’s it? Plain, old resistance? Well I’ve come to know it’s not plain. And it never grows old. But it grows deeper as one...